Outback Nutrition Menu: Eat Smart, Stay Fit & Enjoy Every Bite 2025
Dining does not need to mean losing the progress you’ve made on your health goals. For those who enjoy eating out at Outback Steakhouse by using the outback nutrition menu. Furthermore, there is the added convenience of a detailed nutrition menu which allows control of calories, macros and allergens. Whether clean eating, dietary restrictions, or smarter choices guide you. Additionally, Outback helps maintain focus with helpful nutritional transparency in Breakfast Menu, Lunch Menu and Dinner Menu.
Outback Steakhouse Nutrition Information
Variety of Menu Items for All
The Outback Steakhouse menu is tailored to suit nearly all nutritional needs, making it perfect for diverse groups or any individual who wants to maintain healthy habits while indulging in fun and tasty dishes. Additionally, Every single item on the menu- from the most popular Outback Special to the Blue Cheese Pecan Chopped Salad – can undergo detailed evaluation regarding its nutrition value like calories, protein content, fat grams, sodium levels, net carbs as well as total calories.
Healthier Choices & Nutritional Needs
Focus on weight management or proper nutrition does not need to be overly complicated. Furthermore, Guests choosing these options will also appreciate lower-calorie items such as Simply Grilled Mahi which are complete with light dressings and served in moderate portions. Additionally, Presentation of each dish displays defined serving sizes so that each monitored dietary fiber intake, essential fatty acids, and calorie quota are easily tracked.
Nutritional Analysis & Transparency
Bloom Petals Appetizer and creamy dressings are meticulously analyzed for their nutritional value. Furthermore, Guests can monitor their intake by checking the sodium levels and fat content, including trans fat in other menu items, alongside grilled steak offerings. For guests with special dietary needs, a downloadable Outback allergen menu pdf is available.
Variety of Proteins & Wholesome Ingredients
Outback Steakhouse has a variety of proteins, chicken and steak to seafood and vegetarian options, making it simple for every client to meet their taste and nutritional needs. Furthermore, ingredients such as boiled eggs, cheddar cheese, and sour cream enrich many menu items.
Supply Chain & Quality Standards
Nutrition information about the supplier can be accessed if needed, providing insight into the supply chain along with justifying the quality of ingredients used. Furthermore, this guarantees that each bite whether it be savory steak or cheesecake with creamy maintains the high-quality standards Outback Steakhouse guests expect.
Making Informed Choices
For anyone searching for the simplest approaches to follow a specific dietary regime, they can access a complete online menu that lists calorie counts for each meal. Furthermore, Visitors can see total calories alongside net carbs and grams of protein for each item similar to other well-known franchises like Taco Bell which makes it easier to choose as per their preferences and helps maintain balance with their health goals.
| Dish Name | Calories | Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Outbacker Burger | 660 | 40 | 31 | 48 | 1000 |
| Bloomin’ Onion | 1950 | 134 | 18 | 150 | 4100 |
| Gold Coast Coconut Shrimp | 580 | 30 | 22 | 55 | 950 |
| Honey Mustard | 130 | 12 | 1 | 5 | 250 |
| Aussie Cobb Salad | 650 | 40 | 40 | 25 | 800 |
| Blue Cheese Vinaigrette | 160 | 16 | 1 | 2 | 250 |
| Mustard Vinaigrette | 90 | 9 | 1 | 3 | 200 |
| 8 oz Sirloin | 300 | 14 | 40 | 0 | 500 |
| Aussie Fries | 410 | 22 | 5 | 50 | 600 |
| Ice Cream | 210 | 12 | 3 | 25 | 50 |
| Boomerang Cheese Burger | 540 | 30 | 22 | 40 | 800 |
| Fresh Fruit | 60 | 0 | 1 | 15 | 5 |
| Chocolate Sauce | 80 | 1 | 1 | 15 | 30 |
| Mixed Veggies | 90 | 3 | 3 | 10 | 90 |
| 12 oz Ribeye | 690 | 50 | 55 | 0 | 600 |
| Boomerang Cheeseburger | 540 | 30 | 22 | 40 | 800 |
| Aussie Cheese Fries | 1750 | 128 | 30 | 130 | 2600 |
| Swiss Cheese | 100 | 8 | 7 | 1 | 60 |
| Orange Juice | 120 | 0 | 2 | 28 | 0 |
| 8 oz Alice Springs Chicken | 690 | 45 | 55 | 12 | 1300 |
| Baby Back Ribs | 870 | 60 | 65 | 15 | 1200 |
| Cheese Bites | 620 | 40 | 18 | 35 | 950 |
| Steakhouse Salad Wrap | 600 | 30 | 30 | 40 | 800 |
| Blue Cheese Bacon Burger | 900 | 65 | 40 | 45 | 1500 |
| Tim Tam Brownie Cake | 1000 | 55 | 12 | 100 | 600 |
| Bacon Cheese Burger | 820 | 55 | 38 | 45 | 1300 |
| Queensland Pasta | 1050 | 55 | 40 | 100 | 1200 |
| Chicken Tortilla Soup | 260 | 12 | 14 | 25 | 700 |
| Lobster Tails Entrée | 480 | 25 | 30 | 5 | 600 |
| Wood-Grilled California Chicken Sandwich | 580 | 25 | 40 | 40 | 900 |
| New York Style Cheesecake | 800 | 55 | 8 | 65 | 500 |
| Macaron n’ Cheese | 600 | 30 | 25 | 55 | 900 |
| Fresh Vegetables | 90 | 3 | 3 | 10 | 90 |
Navigating the Menu with a Health-Conscious Mindset
What is the Outback Steakhouse Nutrition Menu?
The Outback Steakhouse’s Happy Hour specials include a selection of drinks that match any taste. You The Outback Steakhouse Nutrition Menu is each menu item’s comprehensive nutritional breakdown that includes saturated fats, calories , proteins and sodium. Moreover, It assists diners make informed decisions during meals. Such steps indicate that the brand looks out for their customers and portrays its commitment towards growing needs.
Where to Access It (App, Website, PDF)?
The Outback’s nutrition information can also be accessed using the official website, mobile app, or through PDF guides. Additionally, this offers ease in checking prior to visiting or during online ordering sessions and submitting payment details.
Decoding the Nutritional Labels
Calories, Macros, and Allergens Explained
All Outback products have calories, saturated fat, total carbs, protein content, and potential allergens listed. Moreover, this is useful for those trying to track macros or avoid gluten, dairy or nuts.
How to Spot High-Protein and Low-Carb Meals?
For higher protein intake with lower carbs, the Outbacker Burger without bun and Grilled Seared Peppered Ahi matched those requirements. Furthermore, also avoid the Baked Potato side as it is high in carbs; steamed veggies or a side salad would be better options.
Smart Choices Across the Menu
Starters Under 400 Calories
Offerings like Coconut Shrimp and Tangy Tomato Dressing Salad may fall under the 400 calorie mark. Furthermore, With proper portion control, these Outbacks offer lighter appetizers.
Grilled Entrées with Balanced Macros
With moderate fat and lean protein, menu items such as Grilled Chicken on The Barbie or the 6 oz. Additionally, Sirloin steak offers strong fuel sources for balanced nutrition.
Low-Sugar Sides and Drinks
Smart sides include seasonal vegetables, steamed broccoli and side salads whereas unsweetened iced tea or just water are preferable alternatives to sodas.
Dessert Options (Yes, There Are Some!)
Although a majority of desserts are noted as over indulgent, moderation is key with a slice of Chocolate Thunder From Down Under which allows you to embrace your sweet tooth provided you sip some water instead!
Dietary Lifestyles Made Easy
Gluten-Free and Allergy-Friendly Picks
Outback’s gluten-free menu items, Simplistically put gluten avoids allergens cross fillet marked For Vietnam pretender remove risk filed Soy outback assist dine eggs cream nuts proudly allergy people trust easy serves cheddar hence without brindled.
Best Fits Outback Lobster Tail Steaks Low Carb and Keto Pre-Approved Dish
Ditch the starchy sides filled with bread for green veggies or a side salad which easily allows for low carb. Additionally, There’s no room for left-over or keto plans lounging.
Vegetarian Options and Customizable Dishes
Although Outback Steakhouse does not focus their menu around vegetarian dishes, one can create meals with vegetables such as baked sweet potatoes and fresh salads. Just be sure to ask for no cheese or croutons on the salads.
Real-World Scenarios: What to Order If You’re…
On A Journey Of Losing Weight
While eating, always choose grilled fish or chicken with boiled vegetables for food. In addition, you can ask them to replace them with lemon juice or balm vinegar.
Training For Muscle Gain
A perfectly cooked now sirloin steak paired with sweet potato for dessert is rich in protein and has healthy carbs. For dessert, some grilled salmon could be lovely too.
Dining With Children Or In Groups
While dining in larger groups it would be easier to order shareable plates such as Outback Center-Cut Sirloin or simply choose from the kid’s menu where nutritional information is provided transparently.
Outback Nutritional Information In PDF
Maintaining a balanced diet is Outback’s focus with their menu meals. It contains entrees that range from lean sirloins to ribeye, catering both to lighter eaters and those preferring hearty meals. Chicken, salads, and seafood are Outback’s healthier options for customers wanting to follow a healthy diet. For the calorie counters, it is better to order undressed salads and steamed vegetables. Enjoying protein-controlled portions of more caloric appetizers or desserts enables guests to maintain control while savoring various mouthwatering dishes.
Download PDF file for taking all nutrition information:
Outback Hours
| Day | Timing |
|---|---|
| Monday | 11:00 AM – 10:00 PM |
| Tuesday | 11:00 AM – 10:00 PM |
| Wednesday | 11:00 AM – 10:00 PM |
| Thursday | 11:00 AM – 10:00 PM |
| Friday | 11:00 AM – 11:00 PM |
| Saturday | 11:00 AM – 11:00 PM |
| Sunday | 11:00 AM – 9:00 PM |
Outback APP
Currently, a customer can order meals, reserve tables, view ongoing offers, and enroll into the loyalty program using Outback’s mobile application. It also enables payment from any location and provides access to the menu of various restaurants.
You may obtain Outback Mobile for your phone by clicking below.
Conclusion
Outback Steakhouse demonstrates that achieving health objectives does not require forsaking dining out. Its nutrition menu provides the needed information, and guests are able to make informed choices through mindful selection. Be it clean eating, managing dietary restrictions or maintaining balance. Moreover, Outback satisfies everyone, from steak aficionados to lighter calorie options as well as allergy sufferers. Furthermore, With online calculators, PDF guides and clear labels available for use, one can navigate the menu without worries while savoring every bite without guilt. Eating well should always be effortless and delectable.