Outback Gluten Free Menu 2025: Flavorful Bites, Zero Worry
Outback steakhouse is a popular Australian-inspired steakhouse restaurant series in the United States known for its heartfelt food and bold taste. With growing demand, Outback Steakhouse has attracted more attention and built a trained gluten-free kitchen staff to serve celiac and gluten-sensitive customers.
The Outback Steakhouse Menu provides a comprehensive gluten free menu for celiac disease or gluten sensitivity. Furthermore, the demand for gluten free options in outback has increased because more people seek safe gluten-free options. The Outback provides a variety of popular gluten-friendly menu options including Grilled Shrimp, Chocolate Thunder, Grilled Chicken, Bloomin Onion, Center Cut Sirloin, Chicken Breast, Brisbane Caesar Salad, Big Bowl Salad and perfectly grilled salmon. In addition, this favorable menu ensures that everyone can enjoy a safe dining experience regardless of dietary needs.
Furthermore, Eating gluten can cause serious health problems for them. Additionally, Research suggests that a gluten -free diet can help reduce stomach problems and inflammation. It emphasizes the need to be aware of gluten -free food while eating at restaurants.
Outback Steakhouse Gluten Free Menu Overview
Outback Steakhouse Gluten Free Menu with Prices
The Outback Steakhouse offers a variety of gluten-free dishes that ensure a delightful experience for our customers. The Outback steakhouse gluten free menu includes appetizers like the Grilled Shrimp on the Barbie (without garlic toast) with price $13.99, Aussie Cobb Salad (with dressing & choice of protein) at $20.99, Brisbane Caesar Salad (with chicken or shrimp) at $20.99, Steakhouse Salad (with steak, no croutons).
Additionally, you can enjoy premium steaks options Victoria’s Filet Mignon at $26.99 and Seafood options like the Seared Peppered Ahi* (no crispy noodles/dressing) at $13.49, Perfectly Grilled Salmon at $24.99, Lobster Tails at $32.99, Grilled Shrimp on the Barbie Entrée at $20.99 and many other favorite things that enhance your gluten-free dining.Such as Steamed vegetables, Fresh Steamed Seasonal seggies, Baked Sweet Potato, Honey Mustard Sauce, Sour Cream and Light Balsamic Vinaigrette.
Furthermore, They also offer gluten-free salads and combo meals, Sides and Dessert. Additionally, This menu is specially prepared and all necessary steps are taken to minimize the cross-contamination risks. Here we list down all outback steakhouse gluten-free menu with prices and calories:
Full Detail Of Gluten Free Menu Prices & Calories:
| Menu Items | Price (USD) | Calories |
|---|---|---|
| Aussie-Tizers | ||
| Grilled Shrimp on the Barbie (without garlic toast) | $13.99 | 560 Cal |
| Big Bowl Salads | ||
| Aussie Cobb Salad (with dressing & choice of protein) | Priced by add-ons | 460 Cal |
| Brisbane Caesar Salad (with chicken or shrimp) | Priced by add-ons | 370 Cal |
| Steakhouse Salad (with steak, no croutons) | $20.99 | 1170 Cal |
| Dressings (Side/Entrée) | ||
| Ranch | Included | 200/390 Cal |
| Caesar | Included | 220/450 Cal |
| Honey Mustard | Included | 220/430 Cal |
| Tangy Tomato | Included | 160/220 Cal |
| Creamy Blue Cheese | Included | 220/440 Cal |
| Light Balsamic Vinaigrette | Included | 70/140 Cal |
| Mustard Vinaigrette | Included | 230/470 Cal |
| Steak ‘N Mate Combos | ||
| Sirloin* & Grilled Shrimp (no garlic toast) | $27.49 | 870/940 Cal |
| Sirloin* & Ribs | $29.99 | 1060/1120 Cal |
| Sirloin* & Grilled Chicken | $25.29 | 700/760 Cal |
| Sirloin* & Alice Springs Chicken® | $25.49 | 980/1040 Cal |
| Ribeye* & Grilled Shrimp (no garlic toast) | $32.49 | 1280 Cal |
| Filet Mignon* & Lobster | $35.49 | 840 Cal |
| More Down Under Faves | ||
| Grilled Chicken on the Barbie | $13.99 | 520 Cal |
| Alice Springs Chicken® | $20.99 | 910 Cal |
| Outback Ribs | $31.49 | 1430/720 Cal |
| Steaks | ||
| Victoria’s Barrel-Cut Filet Mignon® | $26.99 | 480/580 Cal |
| Outback Center-Cut Sirloin* | $16.99 | 340–520 Cal |
| Chimichurri Filet* (no Bloomin’ Onion® petals) | $28.99 | 780 Cal |
| Ribeye* | $28.99 | 870 Cal |
| Classic Prime Rib* (no au jus) | $30.99 | 1140/1520 Cal |
| Melbourne Porterhouse* | $36.99 | 980 Cal |
| Bone-In Ribeye* | $32.99 | 1070 Cal |
| Add-Ons (Plus It Up) | ||
| Grilled Onions | $3.99 | 100 Cal |
| Roasted Garlic Butter | $1.99 | 160 Cal |
| Grilled Shrimp (no garlic toast) | $13.99 | 310 Cal |
| Steamed Lobster Tail | $34.99 | 360 Cal |
| Seafood | ||
| Seared Pepper Ahi* (no crispy noodles/dressing) | $13.49 | 620 Cal |
| Perfectly Grilled Salmon* | $24.99 | 660 Cal |
| Lobster Tails | $32.99 | 490 Cal |
| Grilled Shrimp on the Barbie Entrée | $20.99 | Not listed |
| Sides | ||
| Homestyle Mashed Potatoes | $5.49 | 230 Cal |
| Baked Potato | $5.49 | 300 Cal |
| Sweet Potato (with honey & brown sugar) | $5.49 | 250 Cal |
| Fresh Seasonal Veggies | $5.49 | 140 Cal |
| Asparagus | $2.49 | 60 Cal |
| Tasmanian Chili | $5.49 | 210 Cal |
| House Salad (no croutons + GF dressing) | $5.49 | 110–340 Cal |
| Caesar Salad (no croutons) | $5.49 | 210 Cal |
| Dessert | ||
| Chocolate Thunder from Down Under® | $9.99 | 1520 Cal |
| Triple-Layer Carrot Cake | $9.99 | 1290 Cal |
| Tim Tam® Brownie Cake | $12.99 | Not specified |
| New York-Style Cheesecake | $9.99 | 940 Cal |
Outback Gluten-Free Special Menu
The Outback Steakhouse offers many gluten-free dishes that are varied in taste. Top popular dishes in the gluten menu include Victoria’s Filet Mignon, a tender cut of steak, and the Grilled Shrimp. It’s also a good idea to have Grilled Lobster Tail during your visit. Furthermore, You can enjoy an Aussie Cobb Salad, knowing it is fresh and gluten-free, with any entree.
Additionally, Outback regularly introduces gluten-free dishes, such as the Chocolate Thunder. Moreover, we provide a list of all popular outback steakhouse gluten-free menu items and their prices and calories here:
Full Detail Of Special Menu Prices and Calories:
| Dish Name | Price (USD) | Calories | Modifications |
|---|---|---|---|
| Aussie-Tizer | |||
| Grilled Shrimp on the Barbie | $13.99 | 550 | No garlic toast |
| Specialty Salads | |||
| Aussie Cobb Salad | $15.99 | 600–800 | With GF dressing & choice of protein |
| Brisbane Caesar Salad | $14.99 | 560–750 | With chicken or shrimp, no croutons |
| Steakhouse Salad | $16.99 | 700–850 | With steak, no croutons |
| Dressings | |||
| Ranch, Caesar, Honey Mustard, Tangy Tomato | Included | 70–230 | All gluten-free |
| Creamy Blue Cheese, Balsamic Vinaigrette | Included | 80–260 | All gluten-free |
| Steak ‘N Mate Combos | |||
| Sirloin* & Alice Springs Chicken® | $27.99 | 1,050 | Signature pairing |
| Filet Mignon* & Lobster | $34.99 | 1,200 | Luxurious gluten-free combo |
| Sirloin* & Ribs | $29.99 | 1,090 | No modifications needed |
| Signature Mains | |||
| Alice Springs Chicken® | $18.99 | 510 | Signature bacon, cheese & honey mustard |
| Grilled Chicken on the Barbie | $16.99 | 240 | Classic BBQ favorite |
| Outback Ribs | $24.99 | 1,100 | Slow-cooked, gluten-free BBQ |
| Premium Steaks | |||
| Victoria’s Barrel-Cut Filet Mignon® | $29.99 | 380–530 | No modifications needed |
| Outback Center-Cut Sirloin* | $24.99 | 370–600 | |
| Bone-In Ribeye* | $32.99 | 710 | |
| Melbourne Porterhouse* | $34.99 | 750 | |
| Chimichurri Filet* | $31.99 | 500 | No Bloomin’ Onion® petals |
| Classic Prime Rib* | $28.99 | 600–800 | No au jus |
| Seafood Specials | |||
| Perfectly Grilled Salmon* | $22.99 | 450 | |
| Lobster Tails | $29.99 | 490 | Steamed |
| Seared Pepper Ahi* | $24.99 | 400 | No crispy noodles/dressing |
| Grilled Shrimp on the Barbie Entrée | $16.99 | 550 | No garlic toast |
| Add-Ons | |||
| Grilled Onions, Roasted Garlic Butter | $3.99 | 50–100 | All gluten-free |
| Grilled Shrimp, Steamed Lobster Tail | $9.99–$12.99 | 150–200 | Shrimp: No garlic toast |
| Sides | |||
| Baked Potato, Sweet Potato, Mashed Potatoes | $3.99–$4.99 | 230–340 | Sweet Potato: with honey & brown sugar |
| Fresh Veggies, Asparagus, Tasmanian Chili | $3.99–$5.99 | 110–250 | |
| House Salad | $5.99 | 180 | No croutons + GF dressing |
| Caesar Salad | $5.99 | 200 | No croutons |
| Dessert | |||
| Chocolate Thunder from Down Under® | $9.99 | 1,520 | Flourless brownie + ice cream |
Grilled Shrimp on the Barbie
This is a standout on the Gluten Free Menu with the combination of bold Aussie flavor with safe options for those with celiac disease and gluten sensitivity. Furthermore, It has perfection with a flame gild and shrimp with the signature mixture of herbs at a price of $ 13.99. In addition, each serving contains about 560 calories, 32 grams of fat, 36 grams of protein and 14 grams of carbohydrates.
Furthermore, grilled shrimp on Barbie with a side of gluten -free remula’s sauce. Moreover, Outback ensures minimal cross-contamination by preparing this dish in a designated gluten-free zone. Ideal for health-conscious diners,offering both nutrition and peace of mind.
Alice Springs Chicken
Alice Springs Chicken is a protein -rich option for those who surf the outback steakhouse gluten free menu. Furthermore, This grilled chicken breast tops with crispy bacon, step mouse, melted mounting jack and cake cheese, and honey is served with mustard needle sauce. Additionally, There are about 770 calories, 58 grams of protein, 47 grams of fat and 8g carbohydrates in part of the ribs.
Additionally, In $ 17.99, this food not only satisfies the taste buds, but also follows the standards for strict presentation to avoid cross -choice, making it safe for people with gluten sensitivity or companion.
Aussie Cobb Salad
An Aussie Cobb Salad A refreshing mix of chopped greens, hard-boiled eggs, tomatoes, bacon, grilled chicken, and cheese, the Aussie Cobb Salad is a nutrient-dense meal. Furthermore, As part of the outback steakhouse gluten free menu, it’s perfect for those who avoid gluten. Additionally,There are 600 calories, 40g of protein, 34g of fat and 20g of carbohydrates in this salad.
Moreover, You can buy it for $14.49 and it is put together just for you, keeping it away from gluten contamination. Furthermore, It’s a flavorful, safe choice for people managing disease.
Outback Brisbane Caesar Salad
The Outback Brisbane Caesar Salad is a gluten -free twist on a classic favorite. Moreover, The salad includes Romain Latus, gluten-free Caesar dressing and grilled chicken. Furthermore, For $ 13.99, a cheeseburger has 620 calories, 38 grams of protein, 45 grams of fat and 12 grams of carbohydrates.
Moreover, This dish is careful with the Outback menu. Outback’s kitchen staff take care to reduce cross-sticks, so people with gluten intolerance feel more comfortable.
Chocolate Thunder from Down Under
In the outback no gluten-free experience is complete without dessert and This rich Chocolate brownie is topped with vanilla ice cream and also drizzled with chocolate sauce. Furthermore, This gluten free menu is a collapse, but still safe option at $8.99.
Additionally, It contains 1,220 calories, 14g of protein, 73g of fat, and 120g of carbohydrates. Additionally, It’s crafted to meet gluten-free needs and should always check for potential cross-contamination with shared kitchen items.
Dishes Not Part Of Gluten-Free Menu
While Outback offers a variety of gluten-free options, there are certain dishes on the regular menu that are not suitable for gluten-sensitive diners. Additionally, The batter used in Aussie Cheese Fries and the Bloomin’ Onion makes these breaded appetizers not gluten-free.
Moreover, Many sauces like BBQ sauce and ranch dressing may be thickened with gluten. To ensure a safe dining experience, it’s important to inquire about ingredient lists and potential cross-contamination when ordering from the regular menu.
Outback Gluten-Free Drinks Menu
Outback steakhouse provides a variety of gluten -free drinking options, making guests easy to enjoy the food for guests with dietary restrictions. Furthermore, For those who like cocktails, alternatives like Strawberry Daiquiri and Margarita are the right choice. Non-word drinks such as soft drinks, iced tea and lemonade are also safe.
Furthermore, The outback even gives even gluten -free beer and wine, including alternatives such as oomation legs and Glutenberg IPA. However, it is important to avoid drinks with malt or wheat -based materials, such as a little craft beer, to really ensure a gluten -free experience.
Non-Alcoholic:
Outback Gluten Free Nutrition Information
The outback steakhouse using its gluten-free nutrition menu on the gluten -free diet. Whether you handle celiac disease or a gluten sensitivity, this nutrition information makes it easy to eat with confidence. Additionally, It contains a variety of alternatives from juicy rod and grilled shrimp to fresh salad and baked sweet potato and cooked vegetables as classic sides.
Additionally, All objects have labels that show how many calories, protein, fat and carbohydrates they show, so you know what you eat. Moreover, It is a good idea for those who see the calorie intake, without gluten-free dressing or steamed vegetables.
Full Nutrition Information Of Gluten Free Menu:
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie | 776 | 49 | 55 | 94 |
| Aussie Cobb Salad | 748 | 48 | 55 | 82 |
| Brisbane Caesar Salad | 345 | 27 | 27 | 95 |
| Steakhouse Salad | 595 | 19 | 52 | 43 |
| Ranch | 627 | 25 | 29 | 18 |
| Caesar | 762 | 27 | 71 | 30 |
| Honey Mustard | 422 | 7 | 44 | 87 |
| Tangy Tomato | 1126 | 43 | 46 | 53 |
| Creamy Blue Cheese | 703 | 17 | 30 | 9 |
| Light Balsamic Vinaigrette | 1085 | 39 | 32 | 10 |
| Mustard Vinaigrette | 517 | 7 | 8 | 25 |
| Sirloin & Grilled Shrimp | 772 | 60 | 12 | 92 |
| Sirloin & Ribs | 222 | 57 | 30 | 48 |
| Sirloin & Grilled Chicken | 1002 | 9 | 80 | 72 |
| Sirloin & Alice Springs Chicken® | 1284 | 55 | 16 | 33 |
| Ribeye & Grilled Shrimp | 494 | 52 | 41 | 100 |
| Filet Mignon & Lobster | 1147 | 29 | 74 | 8 |
| Grilled Chicken on the Barbie | 817 | 30 | 18 | 65 |
| Alice Springs Chicken® | 1254 | 10 | 13 | 62 |
| Outback Ribs | 1261 | 25 | 11 | 73 |
| Victoria’s Filet Mignon® | 1182 | 18 | 73 | 17 |
| Outback Center-Cut Sirloin | 954 | 31 | 70 | 29 |
| Chimichurri Filet | 924 | 39 | 8 | 94 |
| Ribeye | 764 | 33 | 73 | 62 |
| Classic Prime Rib | 751 | 53 | 47 | 20 |
| Melbourne Porterhouse | 333 | 59 | 80 | 6 |
| Bone-In Ribeye | 326 | 39 | 20 | 26 |
| Grilled Onions | 543 | 22 | 55 | 20 |
| Roasted Garlic Butter | 446 | 18 | 54 | 48 |
| Grilled Shrimp (no garlic toast) | 455 | 41 | 18 | 51 |
| Steamed Lobster Tail | 858 | 17 | 28 | 69 |
| Seared Pepper Ahi | 624 | 59 | 40 | 46 |
| Perfectly Grilled Salmon | 620 | 56 | 62 | 15 |
| Lobster Tails | 1268 | 19 | 47 | 27 |
| Grilled Shrimp on the Barbie Entrée | 707 | 22 | 51 | 92 |
| Homestyle Mashed Potatoes | 369 | 23 | 66 | 48 |
| Baked Potato | 246 | 19 | 76 | 35 |
| Sweet Potato | 1243 | 9 | 10 | 94 |
| Fresh Seasonal Veggies | 718 | 52 | 40 | 78 |
| Asparagus | 895 | 55 | 19 | 8 |
| Tasmanian Chili | 1048 | 17 | 62 | 78 |
| House Salad | 424 | 37 | 36 | 82 |
| Caesar Salad | 965 | 54 | 26 | 74 |
| Chocolate Thunder from Down Under® | 242 | 5 | 18 | 35 |
| Triple-Layer Carrot Cake | 849 | 10 | 14 | 14 |
| Tim Tam® Brownie Cake | 572 | 35 | 32 | 97 |
| New York-Style Cheesecake | 726 | 21 | 55 | 80 |
Outback Gluten free Hours
| Day | Availability |
|---|---|
| Monday | 11:00 AM – 10:00 PM |
| Tuesday | 11:00 AM – 10:00 PM |
| Wednesday | 11:00 AM – 10:00 PM |
| Thursday | 11:00 AM – 10:00 PM |
| Friday | 11:00 AM – 11:00 PM |
| Saturday | 11:00 AM – 11:00 PM |
| Sunday | 11:00 AM – 9:00 PM |
Outback Steakhouse near me Location
To find the closest place to go to Outback:
Outback APP
The Outback app makes customers easier by making reservations, ordering food, now exclusive appointments and letting them participate in the price program. Additionally, This app is available on both Android and iOS and increases facilities such as mobile payment and easy menu reading.
Click the button below to download the Outback Mobile app for iOS and Android:
Outback Steakhouse Gluten free menu PDF
You can obtain a PDF file that gives detailed information on every item offered at Outback. Additionally, Simply scroll through the sheet to look at the menu, check the prices and nutritional values and you’ll know what to feed your children.
Download pdf below to detect complete menu:
Conclusion
Outback Steakhouse’s gluten-free offerings provide a wide range of delicious and safe dining options for individuals with dietary restrictions, such as those with celiac disease. Furthermore, From flavorful steaks like the Victoria’s Filet Mignon to satisfying gluten-free appetizers like Grilled Shrimp, Outback ensures that every guest can enjoy a fulfilling meal without worrying about gluten exposure. The attention to detail in preventing cross-contamination further elevates the experience, making it a top choice for gluten-free diners. Whether you’re a regular or a first-time visitor, be sure to explore the Outback Gluten Free Menu for a satisfying and worry-free meal.
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