Outback Allergen Menu 2025: What’s Safe to Eat & What’s Not
Outback is a famous and huge restaurant chain that offers a wide range of food for everyone who loves to eat. It is also known for its Australian inspired menu which includes grilled shrimp and sweet potato. And still, you should be careful about allergies in dishes when eating out. In addition, the Outback steakhouse menu plays an important role for those suffering from any kind of allergy or food sensitivity and provides a safe dining experience by the outback steakhouse allergen menu. If you are allergic, you can see what is best for you, view the allergen menu from the outback. In addition, this guide will help people understand which dishes are allergic reactions.
The allergen menu in outback is a valuable tool for everyone that suffers with food allergies or food sensitivities.Outback lists ingredients and identifies common allergens that may be present in dishes, such as egg, shellfish, peanut butter or dairy products. In addition, This menu gives customers several choices when they come to Outback.
Additionally, you can enjoy premium steaks options Victoria’s Filet Mignon at $26.99 and seafood options like the Seared Peppered Ahi* (no crispy noodles/dressing) at $13.49, Perfectly Grilled Salmon at $24.99, Lobster Tails at $32.99, Grilled Shrimp on the Barbie Entrée at $20.99 and many other favorite things that enhance your gluten-free menu.Such as steamed vegetables, Fresh steamed seasonal veggies, Baked sweet potato, Honey mustard sauce, Sour cream and Light balsamic vinaigrette.
Outback Steakhouse Menu With Allergen Information
Outback and their kitchen staff provide this allergen menu and help to ensure that guests with allergies can still enjoy their meals without worry and making for a great experience. By offering detailed information decisions, they help reduce the risks associated with cross-contamination. You can either ask for the allergen menu in the restaurant or look at it online on the official website or through the app from google play store. Moreover, The outback is working to ensure cross contamination is followed, but dinner guests should still make sure to tell the staff about their allergies. Furthermore, We have categorized the dishes by allergens to ensure easy and clear understanding for our users.
Appetizer
| Menu Items | Wheat | Dairy | Egg | Soy | Fish | Shellfish |
|---|---|---|---|---|---|---|
| Bloomin’ Onion® | ✔ | – | – | ✔ | – | – |
| Kookaburra Wings® | ✔ | – | – | ✔ | – | – |
| Steakhouse Mac & Cheese Bites | ✔ | ✔ | ✔ | ✔ | – | – |
| Bloomin Fried Shrimp | ✔ | – | – | ✔ | – | ✔ |
| Sydney Shrooms | ✔ | ✔ | – | – | – | – |
| Grilled Shrimp on the Barbie | – | – | – | – | – | ✔ |
| Aussie Cheese Fries | ✔ | ✔ | – | ✔ | – | – |
| Gold Coast Coconut Shrimp** | ✔ | – | – | – | – | ✔ |
| Seared Pepper Ahi* | – | – | – | – | ✔ | – |
| Garlic Parm Chicken Bites | ✔ | ✔ | ✔ | ✔ | – | – |
| 3 Cheese Steak Dip | ✔ | ✔ | – | ✔ | – | – |
Steak Combos
| Menu Items | Wheat | Dairy | Eggs | Soy | Fish | Shellfish |
|---|---|---|---|---|---|---|
| Sirloin* & Grilled Shrimp on the Barbie 6oz | – | – | – | – | – | ✔ |
| Sirloin* & Coconut Shrimp 6oz | ✔ | – | – | – | – | ✔ |
| Sirloin* & Coconut Shrimp 8oz | ✔ | – | – | – | – | ✔ |
| NEW! Sirloin* & Bloomin’ Chicken 6oz | ✔ | ✔ | ✔ | – | – | – |
| NEW! Sirloin* & Bloomin’ Chicken 8oz | ✔ | ✔ | ✔ | – | – | – |
| Sirloin* & Alice Springs Chicken 6oz | ✔ | ✔ | – | – | – | – |
| Sirloin* & Alice Springs Chicken 8oz | ✔ | ✔ | – | – | – | – |
| 13oz Ribeye* & Grilled Shrimp | – | – | – | – | – | ✔ |
| 13oz Ribeye* & Coconut Shrimp | ✔ | – | – | – | – | ✔ |
| 6 oz. Victoria’s Filet® Mignon* & Lobster | – | – | – | – | – | ✔ |
Seafood
| Menu Items | Wheat | Dairy | Fish | Shellfish |
|---|---|---|---|---|
| Perfectly Grilled Salmon | – | – | ✔ | – |
| Grilled Shrimp on the Barbie | – | – | – | ✔ |
| Toowoomba Salmon | ✔ | ✔ | ✔ | – |
| Steamed Lobster Tails | – | – | – | ✔ |
Burger and Sandwich
| Menu Items | Wheat | Dairy | Eggs | Soy |
|---|---|---|---|---|
| The Bloomin’ Burger®* | ✔ | ✔ | ✔ | ✔ |
| The Outback Burger* | ✔ | ✔ | ✔ | ✔ |
| Bloomin’ Chicken Sandwich (Grilled) | ✔ | – | – | – |
| Bloomin’ Chicken Sandwich (Crispy) | ✔ | – | – | – |
| Prime Rib* Sandwich | ✔ | – | – | – |
Entree Salads
| Menu Items | Wheat | Dairy | Eggs |
|---|---|---|---|
| Steakhouse Salad* | – | ✔ | – |
| Brisbane Caesar Salad (Chicken) | ✔ | ✔ | ✔ |
| Aussie Cobb Salad with Grilled Chicken | – | ✔ | – |
Sides
| Menu Items | Wheat | Dairy |
|---|---|---|
| Aussie Fries | ✔ | – |
| Sweet Potato with Honey Butter & Brown Sugar | – | ✔ |
| Homestyle Mashed Potatoes | ✔ | ✔ |
| Steakhouse Mac & Cheese | ✔ | ✔ |
| Garlic Mashed Potatoes | ✔ | ✔ |
Soups and Side Salads
| Menu Items | Wheat | Dairy | Eggs | Soy | Fish | Sesame |
|---|---|---|---|---|---|---|
| Baked Potato Soup (Bowl) | ✔ | ✔ | – | – | – | – |
| Baked Potato Soup (Cup) | ✔ | ✔ | – | – | – | – |
| French Onion Soup (Crock) | ✔ | ✔ | – | – | – | ✔ |
| Caesar Side Salad | ✔ | ✔ | ✔ | – | – | – |
| Blue Cheese Pecan Chopped Side Salad** | ✔ | ✔ | – | – | ✔ | – |
| Classic Blue Cheese Wedge Side Salad | ✔ | ✔ | – | – | – | – |
Freshly Made Sides
| Menu Items | Wheat | Dairy |
|---|---|---|
| Steakhouse Mac & Cheese | ✔ | ✔ |
| Dressed Baked Potato | ✔ | ✔ |
| Aussie Fries | ✔ | – |
| Sweet Potato with Honey & Brown Sugar | – | ✔ |
| Loaded Mashed Potatoes | ✔ | ✔ |
| Homestyle Mashed Potatoes | ✔ | ✔ |
| Kookaburra Wings® Entrée | ✔ | – |
Party Platters
| Menu Items | Wheat | Dairy | Eggs | Shellfish |
|---|---|---|---|---|
| Kookaburra Wings® Party Platter | ✔ | – | – | – |
| Grilled Shrimp on the Barbie Party Platter | – | – | – | ✔ |
| Gold Coast Coconut Shrimp Party Platter | – | ✔ | – | ✔ |
| Baby Back Ribs Party Platter | ✔ | – | – | – |
| Chicken Tender Party Platter** | ✔ | ✔ | – | – |
| Brisbane Caesar Salad Platter | ✔ | ✔ | ✔ | – |
| Steakhouse Mac & Cheese Platter | ✔ | ✔ | – | – |
| Loaded Mashed Platter | ✔ | ✔ | – | – |
Desserts
| Menu Items | Wheat | Dairy | Eggs |
|---|---|---|---|
| Tim Tam® Brownie Cake** | ✔ | ✔ | ✔ |
| Butter Cake | ✔ | ✔ | ✔ |
| Triple-Layer Carrot Cake** | ✔ | ✔ | ✔ |
| Salted Caramel Cookie Skillet** | ✔ | ✔ | ✔ |
| Chocolate Thunder from Down Under®** | ✔ | ✔ | ✔ |
| New York-Style Cheesecake | ✔ | ✔ | ✔ |
Desserts
| Menu Items | Wheat | Dairy | Eggs |
|---|---|---|---|
| Chicken Fingers | ✔ | – | – |
| Grilled Cheese-A-Roo | ✔ | ✔ | – |
| Boomerang Cheeseburger* | ✔ | ✔ | – |
| Mac ‘A’ Roo ‘N Cheese | ✔ | ✔ | – |
| Kids Aussie Fries | ✔ | – | – |
| Spotted Dog Sundae | ✔ | ✔ | ✔ |
Outback Steakhouse Allergen Free Dishes with prices
| Category | Menu Items | Prices | Calories |
|---|---|---|---|
| Signature Steaks | NEW! Chimichurri Filet* | $29.99 | 1070 Cal |
| Outback Center-Cut Sirloin* 6oz | $16.79 | 340 Cal | |
| Victoria’s Filet® Mignon* 6oz | $26.99 | 480 Cal | |
| Ribeye* 13 oz. | $27.99 | 950 Cal | |
| Slow Roasted Prime Rib* 16oz | $30.99 | 1520 Cal | |
| Bone-In Ribeye* 18 oz. | $31.99 | 1070 Cal | |
| Melbourne Porterhouse* 22 oz. | $34.99 | 980 Cal | |
| Bone-In New York Strip* 16 oz. | $28.99 | 850 Cal | |
| Seasoned and Seared Prime Rib* 16oz | $30.99 | 1810 Cal | |
| Bloomin’s Bundle Meal | Grilled Chicken for 6 | $70 | 2460 Cal |
| Center-Cut Sirloin for 4 | $75 | 1480 Cal | |
| Center-Cut Sirloin for 6 Upgrade to 6 oz Victoria’s Filet* | $110 | 2580 Cal | |
| Center-Cut Sirloin* & Grilled Chicken on the Barbie for 6 Upgrade to 6 oz Victoria’s Filet* | $135 | 5040 Cal | |
| Drink Menu | Coca Cola® (Coke) | $3.79 | 110 Cal |
| Coke® Zero Sugar | $3.79 | – | |
| Diet Coke® | $3.79 | – | |
| Sprite® | $3.79 | 110 Cal | |
| Hi-C® Fruit Punch | $3.79 | 110 Cal | |
| Dr. Pepper | $3.79 | 100 Cal | |
| San Pellegrino® – Sparkling | $3.79 | – | |
| Acqua Panna® | $3.79 | – | |
| Gold Peak® Sweetened Iced Tea | $3.79 | – | |
| Gold Peak® Unsweetened Iced Tea | $3.79 | – | |
| Lemonade | $3.79 | 140 Cal | |
| Aussie Palmer | $3.79 | 60 Cal | |
| Strawberry Lemonade | $3.79 | 130 Cal | |
| Kiwi Strawberry Lemonade | $3.49 | 200 Cal | |
| Iced Tea – Gallon | $6.99 | – | |
| Sweet Tea – Gallon | $6.99 | – | |
| Lemonade – Gallon | $6.99 | – | |
| Kids Menu | Grilled Chicken on the Barbie | $8.79 | 160 Cal |
| Kids Fresh Fruit | $1.99 | 50 Cal | |
| Joey Sirloin* | $9.99 | 180 Cal | |
| Party Platters | Outback Center-Cut Sirloin Party Platter | $58.99 | 1060 Cal |
| House Salad Platter | $18.99 | 640 Cal | |
| Fresh Steamed Seasonal Veggies Platter | $13.18 | 460 Cal | |
| Seasoned Rice Platter | $13.18 | – | |
| Steak Combos | Sirloin* & Ribs 6oz | $29.29 | 1080 Cal |
| Sirloin* & Grilled Chicken 6 oz | $23.49 | 600 Cal | |
| Soups and Side Salads | Fresh Seasonal Mixed Veggies | $3.99 | 120 Cal |
| House Side Salad | $4.99 | 180 Cal | |
| NEW! Tasmanian Chili | $6.79 | 390 Cal | |
| Fresh Steamed Seasonal Veggies | $3.99 | 120 Cal | |
| NEW! Over-the-Top Brussels Sprouts | $7.99 | – | |
| Fresh Steamed Mixed Veggies | $3.99 | 120 Cal | |
| Asparagus | $5.99 | 60 Cal | |
| Seasoned Rice | $3.99 | 320 Cal |
TOP 8 Allergen in Outback Dishes
1. Gluten:
A lot of outback dishes contain gluten, which can be problematic for people with celiac disease or gluten sensitivity. Additionally, The Gluten may also be found in braided dishes, some types of sauce and certain meats. Furthermore, Outback has gluten friendly options listed on their allergen menu for anyone with gluten allergies.
2. Dairy:
The Outback menu includes dairy as a normal allergen in creamy sauce, dressing and cheese. Additionally, For dairy scale due to lactose intolerance or milk allergies, Outback offers dairy free options and ensures that customers can enjoy the great taste of high quality food without discomfort. As usual, intersection provisions exist, so it is important to communicate your dietary fiber restrictions with employees.
3. Shellfish:
Shrimp and lobster are important joints for many dishes served in outbacks. Although it makes the food more fun, it can be a serious allergen for some people. Furthermore, If you have shellfish allergies, it is intelligent to avoid outback shrimp and seafood paste.
4. Soy:
Soy is used in many outback dishes, including sauce, dressing and marinades. For people with soy allergies, it is necessary to choose the menu element carefully. Outback offers a series of soy free options, but soy transverse can still be, especially in objects such as stirring or grilled dishes. Always check the Allergen menu to ensure a secure option.
5. Peanuts & Tree Nuts:
You might find peanuts and wooden nuts, for example almonds or pecans, added to outback recipes in sauces, desserts or salads. Furthermore, Those with walnut allergies should avoid certain items and pick meals from the allergen menu.
6. Wheat:
Wheat is often seen in Australian outback food, mainly used in bread, pasta and sauce. Furthermore, The Allergy menu shows dishes performed without wheat that have wheat allergies. Always confirm that your food is safe and does not include wheat that can be a regular component of bread, pasta and sauce.
8. Eggs:
Eggs are often used for decorating, sauce and dressing in outback dishes. For guests with egg allergic guests, it is necessary to know about the dishes that may have eggs, including objects such as salads, sandwiches and desserts.
Safe Dishes for Major Allergens
1. Gluten-Free Options:
For individuals with gluten sensitivities or celiac disease, Outback Steakhouse offers several outback gluten-free options that make dining out a safe experience. Grilled meats, such as steaks, and sides like baked potatoes and fresh steamed vegetables are naturally gluten-free dressing.
Additionally, Outback provides a gluten-free allergen menu, highlighting dishes that exclude gluten-containing ingredients. It’s important for diners to communicate their gluten sensitivity with the staff to ensure the best precautions against cross-contamination.
2. Dairy-Free Picks:
Outback Steakhouse dairy caters to guests who are avoiding dairy with a variety of dairy-free picks. For dairy-free options, diners can request olive oil or vinaigrette-based dressings. FurthermoreCross-contamination is still occur in the kitchen. So, diners should let their server know about their dietary needs That ensure their meal is prepared without any dairy-based ingredients. Outback’s allergen menu helps diners easily navigate through dairy-free options, making it easier to find safe meals.
3. Shellfish-Free Choices:
Outback Steakhouse understands the importance of catering to customers with shellfish allergies. Many of the restaurant’s grilled meats, vegetables, and certain sides are shellfish-free. but Guests are advised to avoid dishes like the popular shrimp or seafood platters and should instead focus on grilled meats, salads, or potatoes that are not cross-contaminated by shellfish
4. Vegan/Vegetarian-Safe Items:
For vegan and vegetarian guests, OFurthermoreutback Steakhouse offers a range of plant-based options. Additionally, Many gluten free salads, including those with fresh greens and various vegetables, are naturally vegan-friendly when ordered without cheese or non-vegan free dressings. For a complete vegetarian meal, diners can enjoy sides like baked potatoes, fresh steamed vegetables, and seasoned rice.
Furthermore, Outback also provides some vegan options, such as a Veggie Burger. Always verify the dressings and sauces used in dishes, as some may contain dairy or animal products. Additionally, The allergen menu helps to find safe vegan and vegetarian options easily.
Outback Nutritional information In PDF
Outback steakhouse provides detailed nutritional information for each dish including, light balsamic vinaigrette, grilled salmon, aussie cobb salad, classic prime rib, joey sirloin, house side salad, tangy tomato dressing, alice springs chicken, bloomin’ onion, brisbane caesar salad, steamed vegetables, gold coast coconut shrimp, bloom petals appetizer, blue cheese vinaigrette and melbourne porterhouse etc. which helps guests create informed options. Additionally, whether you enjoy grilled shrimp, sweet potato,carrabba’s italian grill, aussie cheese fries, bonefish grill, cheeky little koala, fleming’s prime steakhouse aussie 3-course meals starter and peanut butter.
Furthermore,the allergen menu adds another layer of openness, providing insight into normal allergies such as peanuts, dairy and gluten. For those people for their health, light alternatives such as light balsamic vinaigrette are available. By offering both allergen and nutritional data, Outback ensures a satisfactory and health-conscious dining experience for all guests.
Download PDF file for taking all nutrition information:
Outback Hours
| Day | Timing |
|---|---|
| Monday | 11:00 AM – 10:00 PM |
| Tuesday | 11:00 AM – 10:00 PM |
| Wednesday | 11:00 AM – 10:00 PM |
| Thursday | 11:00 AM – 10:00 PM |
| Friday | 11:00 AM – 11:00 PM |
| Saturday | 11:00 AM – 11:00 PM |
| Sunday | 11:00 AM – 9:00 PM |
Outback Steakhouse near me Location
To find the closest place to go outback:
Outback APP
Now, people can use Outback’s app to place orders, make reservations, find deals, and join the rewards program. Additionally, you can download it on Android and iOS to easily make mobile payments and view menus.
Click down below to get the Outback Mobile app for iOS and Android.
Conclusion
The outback allergen menu plays an essential role in helping guests with dietary restrictions enjoy their meals safely in the lunch and dinner menu. Additionally, By clearly listing allergens like gluten, dairy, and peanuts, customers can make informed choices without worrying about potential allergens in dishes like Grilled Shrimp or Sweet Potato. This menu is designed to minimize the risks of cross contamination. So, making dining safer for individuals with food sensitivities or allergies.
Additionally, it’s important to check the most up-to-date allergen information before visiting, as ingredients and recipes may change. Furthermore, Guests should also communicate their specific dietary needs to the staff for added safety. For the latest allergen information and to view the complete allergen guide, guests are encouraged to visit Outback Steakhouse’s official website. Moreover, This ensures that everyone can enjoy a worry-free dining experience, knowing exactly what ingredients are in their meal.
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